Feet Up Bench
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Deadlift 135x6x2 Sets 225x6 315x6 405x6 475x6 Bonus 495x6 By Dysonjames Feet Up Bench Press 135x6 185x6 225x6 255x6 Bulg Deadlift Bench Press Split Squat
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Most importantly coaches say it s dangerous.
Feet up bench.
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Some Back Offs And Variations From Thus Far In The Week 240kg X4 And 200kg X4 Back Offs On Deads And Squats A 160kg Single On Clos Squats Wharton Instagram
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Some Training Footage From This Week Beltless High Bar Squats 147 5kg 4x6 And Feet Up Bench 5x6 With 97 5kg Which Were Very Easy 91 9kg Bo Quad Muscles Muscle Training Powerlifting
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Lie Faceup On The Floor Or A Bench With Knees Bent And Feet Flat Holding Dumbbells Extend Arms Above Chest Weights Should Line Up Over Midline Of Chest With
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