Otherwise you will strain your neck and back as you twist to the right or left to look at the screen.
Ergonomic monitor height standing.
Adjust the monitor height so that the top of the screen is at or slightly below eye level.
To start make sure your monitor is centered directly in front of you.
Understand proper desk height monitor placement and other ergonomic tips.
You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area.
If your screen is larger add more viewing distance.
Your eyes should look slightly downward when viewing the middle of the screen.
Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.
When using a standing workstation keep your head neck torso and legs approximately in line and vertical.
The perfect ergonomic monitor height.
This way you can sit in your chair and look straight forward.
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Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.
This reduces eye strain and prevents tilting your head up or down to compensate.