Epsom Salt Bath For Sore Muscles

Mix a foot soak for general use.

Epsom salt bath for sore muscles.

Recipe for soaking in an epsom salt bath add 2 cups of epsom salt to the water in a standard sized bathtub double the epsom salt for an oversized garden tub. Use 2 cups of epsom salt for a standard sized bathtub with warm water never more than 101 5 to 102 fahrenheit. Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. Epsom salt bath for sore muscles will have an effect in merely 15 minutes if you put 300 g epsom salt in a bathtub of water.

To make an epsom salt bath you can. Shop for epsom salts for your bath. Several dancing with the stars contestants have turned to epsom salt to help their aching muscles recover from the rigor of training for the show. The theory is that when you soak in an epsom salt bath these get into your body through your skin.

Use epsom salt water in a compress for direct application to sore muscles. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff. Soak for at least 12 minutes. Many epsom salt advocates believe the amount of.

Epsom salts are specifically thought to be a good treatment for muscle pain from over exertion delayed onset muscle soreness arthritis myofascial pain syndrome trigger points fibromyalgia and speeding healing 1 from minor injuries such as muscle strains and tendinitis.